Tues 05/29/12 WOD



Great weekend with the Crossfit Football coaches John and Luke, thanks for sharing all your knowledge with us to make us better. Can’t wait to tryout some of the new warm-ups we learned this weekend, your going to love them!




5 Rounds for time of:

12 Dead lifts

9 Hang Power Cleans

6 Push Jerks


Recommended Weight

Level I- 115m/75w

Level II- 135m/95w

Level III- DT Rx’ed 155m/105w



Posted on: May 28, 2012admin

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