Tues 05/29/12 WOD

20120528-220304.jpg

20120528-220346.jpg

Great weekend with the Crossfit Football coaches John and Luke, thanks for sharing all your knowledge with us to make us better. Can’t wait to tryout some of the new warm-ups we learned this weekend, your going to love them!

 

WOD

“DT”

5 Rounds for time of:

12 Dead lifts

9 Hang Power Cleans

6 Push Jerks

 

Recommended Weight

Level I- 115m/75w

Level II- 135m/95w

Level III- DT Rx’ed 155m/105w

 

 

Posted on: May 28, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *