Tues 06/12/12 WOD

Julie machines don’t help you do that, nice work!


WOD

A.  Clean & Jerk- 5 x 2, build to a heavy double; rest 2-3 min

+

4 Rounds for Total Working time:

150 m Shuttle Run

20 Pull-ups

50 Double Unders

*Rest 2 min

 

06/11/12 WOD Results

 

Posted on: June 11, 2012admin

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