Tues 06/19/12 WOD
He’s a beast check out how Manny did at the St. George Triathlon http://www.thespectrum.com
Great job Manny!
A. Back Squat-3 x 5 @75%, 2 x 5 @80%; rest 2-3 min
*percentages based off of the your 3RM
155m Farmer Carry- heavy as possible
Box Jumps- 30/24
155m Farmers Carry
Level I- 95/65
Level II- 115/85
Level III- 135/95
Will be posted on small white board, vertical cleans similar to yesterdays vertical snatch.
Posted on: June 18, 2012admin