Tues 06/19/12 WOD

Posted on June 18, 2012 by admin

He’s a beast check out how Manny did at the St. George Triathlon http://www.thespectrum.com
Great job Manny!

WOD

A. Back Squat-3 x 5 @75%, 2 x 5 @80%; rest 2-3 min

*percentages based off of the your 3RM

For Time:

155m Farmer Carry- heavy as possible

then,

15-12-9

Thrusters

Box Jumps- 30/24

then;

155m Farmers Carry

Recommended Weight

Level I- 95/65

Level II- 115/85

Level III- 135/95

Level IV-155/105

SWOD

Will be posted on small white board, vertical cleans similar to yesterdays vertical snatch.

comments

Travis on June 19, 2012 at 5:48 am said:

Great job Manny! Way to represent.

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Marie on June 19, 2012 at 6:36 am said:

I liked how they called you the “muscular” runner. That has to be because of CrossFit!! 1st place, not too shabby!!

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Brody J on June 19, 2012 at 6:55 am said:

Took a wrong turn and still came back for the win… Atta boy! Congrats!

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Brock on June 19, 2012 at 9:04 am said:

Animal!

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blake bailey on June 19, 2012 at 11:02 am said:

Congrats Manny!!

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Hef on June 19, 2012 at 11:04 am said:

Very Nice!

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autumn hawkins on June 19, 2012 at 4:09 pm said:

Your my hero Manny! Well done!

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Manny on June 19, 2012 at 7:46 pm said:

Thanks CF peeps!! The journalist was a newbe I think. I blew a turn on the bike off the highway into the neighborhood and got passed and had to catch up. I actually beat 2nd by about 90 seconds, it wasn’t a 2 second sprint to the finish. I gave CF The Club mad props but he didn’t print any of that. I seriously think the core strength that CF is developing in me is contributing HUGE to my swimming, biking and running. Thanks again!!

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