Tues 06/26/12 WOD

We will be hosting a Nation Event called Occupy Strength in October, this event will be divided into body weight classes so your not at a disadvantage for the smaller athletes.  If you would like to know more details about the event click here. I expect some of you to sign up will be a lot of fun!

On a side not we will be holding our Annual CFTC games in August.  We have not yet set a solid date so stay tuned for more details coming soon.

 

WOD

A.  Back Squat (3RM%) 1 x 5 @80%, 1 x 3 @90%, 1 x 2 @ 95%, 1 x 2 @100%

+

For Max Reps:

Tabata You Gotta Be Kidding Me!

4 Consecutive Tabatas of:

Wall Ball- 20/15 (10’/9′)

Pull-ups

Squats

SDHP-75/55

 

SWOD

will be posted on small white board, it is a lot of volume today so come early and stay late!

 

SATURDAY- remember the CF area will be closed for our certification,  we will be holding a 9am class at Bonniville High Schools track see you there!

 

Posted on: June 25, 2012admin

4 thoughts on “Tues 06/26/12 WOD

  1. I’m with ya Autumn! Looks like a blast. Also, very excited for another CFTC Games. That’s a guaranteed good time.

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