We will be hosting a Nation Event called Occupy Strength in October, this event will be divided into body weight classes so your not at a disadvantage for the smaller athletes. If you would like to know more details about the event click here. I expect some of you to sign up will be a lot of fun!
On a side not we will be holding our Annual CFTC games in August. We have not yet set a solid date so stay tuned for more details coming soon.
A. Back Squat (3RM%) 1 x 5 @80%, 1 x 3 @90%, 1 x 2 @ 95%, 1 x 2 @100%
For Max Reps:
Tabata You Gotta Be Kidding Me!
4 Consecutive Tabatas of:
Wall Ball- 20/15 (10′/9′)
will be posted on small white board, it is a lot of volume today so come early and stay late!
SATURDAY- remember the CF area will be closed for our certification, we will be holding a 9am class at Bonniville High Schools track see you there!