We will be hosting a Nation Event called Occupy Strength in October, this event will be divided into body weight classes so your not at a disadvantage for the smaller athletes. If you would like to know more details about the event click here. I expect some of you to sign up will be a lot of fun!
On a side not we will be holding our Annual CFTC games in August. We have not yet set a solid date so stay tuned for more details coming soon.
WOD
A. Back Squat (3RM%) 1 x 5 @80%, 1 x 3 @90%, 1 x 2 @ 95%, 1 x 2 @100%
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For Max Reps:
Tabata You Gotta Be Kidding Me!
4 Consecutive Tabatas of:
Wall Ball- 20/15 (10′/9′)
Pull-ups
Squats
SDHP-75/55
SWOD
will be posted on small white board, it is a lot of volume today so come early and stay late!
SATURDAY- remember the CF area will be closed for our certification, we will be holding a 9am class at Bonniville High Schools track see you there!
I’m so doing this!
I’m with ya Autumn! Looks like a blast. Also, very excited for another CFTC Games. That’s a guaranteed good time.
WOW Brody and Autumn, you sound kind of like sales people
Ha! Just pushing a product I truly believe in.