We will be closed this Wednesday for the 4th of July, be safe and have a great day.
Weigh-ins for the Get Lean, Train Mean Challenge will be held today from 6:45-11am and from 4:45-5:45pm, be sure to get in and finish what you started!
WOD
21-18-15-12-9-6-3 reps of:
Squat Clean- 95/65
Split Jumps
Dead lift- 185/135
Pull-ups
*Begin each round with 25 Mtn. Climbers
SWOD
will be posted on the small white board
Am I the only one limping around after that WOD? That was a good one!
Closed wed!? I’m trying to make my come back!!