Tues 07/03/12 WOD

We will be closed this Wednesday for the 4th of July, be safe and have a great day.

Weigh-ins for the Get Lean, Train Mean Challenge will be held today from 6:45-11am and from 4:45-5:45pm, be sure to get in and finish what you started!

 

WOD

21-18-15-12-9-6-3  reps of:

Squat Clean- 95/65

Split Jumps

Dead lift- 185/135

Pull-ups

*Begin each round with 25 Mtn. Climbers

 

SWOD

will be posted on the small white board

 

Posted on: July 2, 2012admin

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