Tues 07/10/12 WOD

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WOD

A.  Back Squat (3RM%) 1 x 3 @90%, 1 x 3 @ 95%, 1 x 1@ 100%, 2 x 1 @105%: rest 2-3 min

B1.  3 x10 Strict Weighted GH Raises, start at parallel; rest 60 sec

B2.  3 x 10 Strict Toes to Bar; rest 60 sec

+

3 Rounds of:

20 KBS

Airdyne 2 min

*Rest 2 min b/t rounds

+

3 Rounds of:

15 Goblet Squats

Row 2 min

*Rest 2 min b/ rounds

 

Recommended Weight

Level I- 35/26

Level II- 53/35

Level III- 70/53

 

SWOD

will be long today prepare to stay for awhile

 

Want to place another order for Progenex by the end of the week, if you would like to order please sign the order sheet so I can get the order in ASAP.

 

Posted on: July 9, 2012admin

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