Insert Caption here…
WOD
A. Back Squat (3RM%) 1 x 3 @90%, 1 x 3 @ 95%, 1 x 1@ 100%, 2 x 1 @105%: rest 2-3 min
B1. 3 x10 Strict Weighted GH Raises, start at parallel; rest 60 sec
B2. 3 x 10 Strict Toes to Bar; rest 60 sec
+
3 Rounds of:
20 KBS
Airdyne 2 min
*Rest 2 min b/t rounds
+
3 Rounds of:
15 Goblet Squats
Row 2 min
*Rest 2 min b/ rounds
Recommended Weight
Level I- 35/26
Level II- 53/35
Level III- 70/53
SWOD
will be long today prepare to stay for awhile
Want to place another order for Progenex by the end of the week, if you would like to order please sign the order sheet so I can get the order in ASAP.
“Tony, Tony…Heather and Becky can never know…..”
When you wish upon a star
Makes no difference who you are
Anything your heart desires
Will come to you
I think the caption should be from Tony himself singing… “ooooh love to love ya baby”
“Oh ya… That’s right Tony… Row you sexy son of a bitch”
“Tug on that chain Tony!”
Blacker the berry sweeter the juice!
Hey Travis! Did you get that picture of Tony from Scott Clayson’s mantel?