Tues 07/31/12 WOD

Dug up some old eating challenge photos, looking good Scott W.

WOD

A.  7 x 1 Front Squat- build up to a heavy single; rest 60 sec.

+

For Time:

30 Burpee Over the Box Jumps-24/20

30 Toes to Bar

30 Curtis P’s- 95/65

Row 1K

Cash Out

3 x 10 Strict Weighted GH Raises (start at parallel)

 

07/30/12 WOD Results

 

 

Posted on: July 30, 2012admin

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