Tues 08/07/12 WOD

Chocolate Covered Bacon, thanks Kelly!

 

WOD

A.  5 x 3 Pause Front Squats- 1st rep pause at bottom of squat for 5 sec; rest 90 sec.

+

For Time:

30 Box Jumps-30/24

30 DB Squat Cleans- 25% BW in each hand

30 Burpees

30 CTB Pull-ups

30 DB Thrusters- 25% BW

30 Double Unders

 

Cash Out

3 x 8 Weighted GHD St. Leg Back Raises

 

 

WE NEED MORE FEMALES!

Posted on: August 6, 2012admin

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