Tues 08/14/12 WOD




A.  Front Squat- build to a heavy single-if feeling it, rest a bit and go for a max no more then 2 sets.


3 Rounds for time of:

Row 500 m

Run 400 m


Cash Out

A1.  3 x 10 Strict GH Raises (start at parallel); rest 60 sec

A2.  3 x 20 UB GHD Sit-ups; rest 60 sec.


08/13/12 WOD Results



Posted on: August 13, 2012admin

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