If anyone is interested let me know.
WOD
A. 7 x 1 1 Power Snatch + 5 OHS; rest 60 sec.
*Perform 1 Power Snatch followed immediately by 5 Overhead Squats, start light and add each time.
+
For Time:
50-35-20 reps of:
Wall Ball- 20/15 (10′/9′)
Pull-ups
Double Unders
CASH OUT
A. 100 Banded GM
B. 100 Band Pull Aparts