Tues 08/28/12 WOD

If anyone is interested let me know.

 

WOD

A.  7 x 1 1 Power Snatch + 5 OHS; rest 60 sec.

*Perform 1 Power Snatch followed immediately by 5 Overhead Squats, start light and add each time.

+

For Time:

50-35-20 reps of:

Wall Ball- 20/15 (10’/9′)

Pull-ups

Double Unders

 

CASH OUT

A.  100 Banded GM

B. 100 Band Pull Aparts

 

08/27/12 WOD Results

 

Posted on: August 27, 2012admin

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