Tues 09/11/12 WOD

Chris 145# Overhead Squat



A.   HB Back Squat- 2 x 8@65%, 2 x 5@70%, 1 x 5 @75%; rest 2:00 min

*Percentage is based off of your most recent 1RM


12 min AMRAP of:

90 Cal AD Buy-in


AMRAP in rest of time:

7 Wall Balls-20/15 (10’/9′)

7 CTB Pull-ups

Cash Out

100 Banded GM


ATTENTION- WEBER STATE FOOTBALL GAME at 6pm, for anyone wanting to tailgate at the football game, the tailgate will start at 4pm in the north parking lot on the east side.  Look for a white trailer with purple stripe, all CFTC members are welcome to join.  Bring your own drink beverage and some kind of snack or appetizer if you would like.  This is Weber States Black Out Game so wear your black and come and support your Cats!  We will also have free tickets to the game if anyone needs some, let Lindsay know if you need any.


Posted on: September 10, 2012admin

5 thoughts on “Tues 09/11/12 WOD

    1. Thank you!! Ill b to 515 session thursday-went climbn today. Lindsey, anytime you want to go climb, let me know. Thanks sheena & coach hammer!!

  1. I won’t be able to be there this Saturday but I am there in my RV and makin wings for most games so we should hook up and make it a big party. I think Luis can vouch for my wings!

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