NEW CLASSES START SEPT. 25th!
WOD
A. HB Back Squat- 1 x 8@65%, 1×5@70%, 2×5@75%, 1×3@80%
*Percentage based off your most recent 1RM.
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For Time:
Run 800 m
50 Wall Ball-20/15 (10′/9′)
Row 400 m
40 Wall Ball
Run 300 m
30 Wall Ball
Row 200 m
20 Wall Ball
Run 100 m
10 Wall Ball
Cash Out
A. 3 x 20 Banded Anchored Sit-ups
Progenex order sheet is up want to put an order in by the end of the week. Sign sheet if you want any.
Off the subject, but did you get that headlamp I left for you? I put it in the closet last week.