Tues 09/18/12 WOD

NEW CLASSES START SEPT. 25th!

 

WOD

A.  HB Back Squat- 1 x 8@65%, 1×5@70%, 2×5@75%, 1×3@80%

*Percentage based off your most recent 1RM.

+

For Time:

Run 800 m

50 Wall Ball-20/15 (10’/9′)

Row 400 m

40 Wall Ball

Run 300 m

30 Wall Ball

Row 200 m

20 Wall Ball

Run 100 m

10 Wall Ball


Cash Out

A.  3 x 20 Banded Anchored Sit-ups

 

Posted on: September 17, 2012admin

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