Tues 09/25/12 WOD

New Challenge for October!

 

WOD

A.  HB Back Squat- 1 x 5@75%, 1×3@80%, 3×3@85%- rest 2 min b/t sets

+

4 Rounds for time of:

10 UB Front Squat- @70% of 1RM

Run 400 m

10 C2B Pull-ups

 

NEW CLASSES STARTING TODAY AT 4PM.

There is still room if you wanted to get your kids signed up.

Posted on: September 24, 2012admin

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