Tues 09/25/12 WOD Posted on September 24, 2012 by admin New Challenge for October! WOD A. HB Back Squat- 1 x 5@75%, 1×3@80%, 3×3@85%- rest 2 min b/t sets + 4 Rounds for time of: 10 UB Front Squat- @70% of 1RM Run 400 m 10 C2B Pull-ups NEW CLASSES STARTING TODAY AT 4PM. There is still room if you wanted to get your kids signed up. Comments comments
There is still room if you wanted to get your kids signed up.