Tues 10/02/12 WOD

Global Bacon Shortage Unavoidable...What this is going to put a damper on our bacon flow chart.

WOD

A.  HB Back Squat- 1 x 5@75%, 1 x 3@80%, 1 x 3@85%, 3 x 1@90%; rest 2 min

*Percentage based off most recent 1RM.

+

5 Rounds for time of:

25 Jumping Squats-45#

20 KB Snatch- 53/35 (10 reps each arm)

15 Pull-ups


Cash Out

100 Banded GM

 

Posted on: October 1, 2012admin

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