Tues 10/16/12 WOD

STRENGTH
A.  HB Back Squat- 1 x 5@75%, 2×3@80%, 2×2@85%, 2×1@90%; rest 2 min

 

CONDITIONING

7 Rounds for total time of:

Sprint 155 m

10 Pull-ups

Sprint 155 m

10 Burpees

*Rest 30 sec.

 

MIDLINE

A1.  3 x 35 Banded GM; rest 30 sec

A2.  3 x 35 Banded Pull Downs; rest 30 sec.

 

10/15/12 WOD Results

 

Posted on: October 15, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *