STRENGTH
A. HB Back Squat- 1 x 5@75%, 2×3@80%, 2×2@85%, 2×1@90%; rest 2 min
CONDITIONING
7 Rounds for total time of:
Sprint 155 m
10 Pull-ups
Sprint 155 m
10 Burpees
*Rest 30 sec.
MIDLINE
A1. 3 x 35 Banded GM; rest 30 sec
A2. 3 x 35 Banded Pull Downs; rest 30 sec.