Tues 10/23/12 WOD

Outlaw Way

STRENGTH

HB Back Squat- 1 x 5@80%, 2 x 3@85%, 3 x 1@90%, 1 x 1@95%; rest 2 min

 

CONDITIONING

3 Rounds for time of:

Run 400 m

21 CTB Pull-ups

12 Dead lifts- 275/185

 

 

10/22/12 WOD Results

 

 

 

Posted on: October 22, 2012admin

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