Tues 10/30/12 WOD
A. 20 min to establish a 1RM HB Back Squat
3 Rounds for time of:
50 Double Unders
*Rest as long as it took to complete 3 rounds then;
3 x ME UB Pull-ups; rest as needed.
ATTENTION- There will be no evening classes on Halloween Night (Wednesday).
Posted on: October 29, 2012admin