Tues 10/30/12 WOD




A.  20 min to establish a 1RM HB Back Squat



3 Rounds for time of:

30 KBS-70/53

50 Double Unders

*Rest as long as it took to complete 3 rounds then;

3 x ME UB Pull-ups; rest as needed.


10/29/12 WOD Results


ATTENTION- There will be no evening classes on Halloween Night (Wednesday).


Posted on: October 29, 2012admin

One thought on “Tues 10/30/12 WOD

  1. FYI – all you moms (and dads) that bring kids into the daycare, dress them up in their costumes (if you dare) all the workers have been *strongly encouraged* to dress up, so lets get everyone in on the fun.

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