Tues 11/06/12 WOD

The one and only Jen Comas Keck is coming to TrainSCG!! Come learn from one of the best in the world. Jen rubs shoulders with the very best of the best on a daily basis, and knows what it takes to become an elite athlete! She will be discussing nutrition, the benefits of heavy lifting/strength training for women, and self image! Seats are limited…do not miss this opportunity…see details below.

“I’m honored and excited to be giving a seminar at TRAIN STRENGTH BARBELL in Salt Lake City, Utah on Saturday, Nov 10th at 10:00am, where 100% of the proceeds will be donated to the Utah Food Bank.

I’ll be discussing nutrition for both physique and performance, strength training, and self image. This is geared towards women, but anybody is welcome to attend! -Jen Comas Keck




A.   5 x 2 Pause Front Squats ( 3 count in bottom) build to heaviest for the day, rest 90 sec.



Complete For Time and Max Reps of:

Row 1,000 m

Rest 4 min

DB Tabata Thruster- 25% BW (each hand)



A1.  3 x 15 GH Raises; rest 60 sec.

A2.  3 x 25 Med Ball Sit-up & Throw- 15/10; rest 60 sec.


11/05/12 WOD Results


I Will be putting in another Order for Progenex after Tomorrow’s Classes, if anybody wants some please be sure to sign up on the sign up sheet for quantity and flavor.



Posted on: November 5, 2012admin

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