Tues 12/04/12 WOD

Chalk wasters!

 

Lite WOD

-will be posted on small white board

 

DWOD

STRENGTH

A.  Back Squat

-1 x 8@70%, 1 x5@80%, 1 x3@85%, 3 x2@90%-rest as needed.

 

CONDITIOINING

“Fight Gone Bad”

3 Rounds of:

Wall Ball-20/15

SDHP-75/55

Box Jumps- 20″

Push Press- 75/55

Row Cals

*Rest 1 min

 

MIDLINE

Tabata Banded Sit-ups- 4 min

 

12/03/12 WOD Results

 

Posted on: December 3, 2012admin

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