Tues 12/11/12 WOD

Amy, Angel and Mindy’s first rope climb.  Can’t wait to get more ropes for everyone to climb!



A.  15 min to establish a 3RM Zercher Squat



4 Rounds for time of:

8 alternating 1-arm DB Snatch-75/55

50 Double Unders

10 Box Jumps

7 Back Squat-205/145

*scale weight as needed.



12/10/12 WOD Results



Posted on: December 10, 2012admin

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