Tues 12/11/12 WOD

Amy, Angel and Mindy’s first rope climb.  Can’t wait to get more ropes for everyone to climb!

 

STRENGTH

A.  15 min to establish a 3RM Zercher Squat

 

CONDITIONING

4 Rounds for time of:

8 alternating 1-arm DB Snatch-75/55

50 Double Unders

10 Box Jumps

7 Back Squat-205/145


*scale weight as needed.

 

 

12/10/12 WOD Results

 

 

Posted on: December 10, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *