Wed 01/04/12 WOD


I will finalize the details of the clean eating challenge this week, start to get your mind right!


AMRAP in 15 min of:

50 Box Jumps-24/20

Then do rounds of:

5 Chest to bar pull-ups

10 Hand release push-ups

15 Front squats-95m/65w


CF ENDURANCE- Meet at 9am in CF area, dress warm you will be going outside!



01/03/11 WOD Results


Posted on: January 3, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *