Wed 01/11/12 WOD


We will continue to do weigh-ins and measurements throughout the week and into next week if we have to for the clean eating challengeclick here for details


A1. HSPU- 4-5 reps x 4; rest 20 sec (adv. From depth, 2 plates)

A2. Strict CTB Pull-ups- AMRAP x 4; rest 2 min


One Minute Hell
1 min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off….then go back up the ladder..1 min on, 20 sec off..until you finish with 1 min on, 50 sec off, 1 min on.

Happy Birthday to my lovely wife! Big 30!

01/10/11 WOD Results


Posted on: January 10, 2012admin

16 thoughts on “Wed 01/11/12 WOD

  1. HAPPY BIRTHDAY Julie!! Thanks for being such an inspiration and a great example!! You always have perfect form AND lift heavy!! I love that every time I work out with you, I set a new PR trying to hang…it just shows that we don’t push ourselves enough on our own! 🙂

  2. I will not be able to do measurments tonight. Wife’s bday, but will set as aside time Monday and Tuesday of next week. Monday 7am, 8am, 7pm. May also be able to squeeze some in after each class.
    We need more people to step up and commit to the challenge, swim suit season is right around the corner.

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