Wed 01/18/12 WOD

Make sure to set aside this Saturday for the OPD Fundraiser WOD. We will be doing the workout in teams of 4. You don’t have to have a team to participate, still come and you will be placed on a team when you get there. This is not a competition it is a chance to have some fun with some fellow crossfitter’s and to donate to a worthy cause. Sign-up here!


3 Rounds of:

10 Thrusters- 115m/85w

350m Row

*Rest 2 min

3 Rounds of:

10 KBS- 70/53

15 Burpee Broad Jump

*Rest 2 min

3 Rounds of:

20 Anchored Sit-ups

30 sec Plank on Rings

15 Back Ext

The Paleo Scoreboard is up and running! Be sure to log your daily scores on the board, good luck!

01/17/12 WOD Results

Posted on: January 17, 2012admin

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