Wed 02/01/12 WOD
Mike flailing around in pain after yesterday’s workout.
Walt comforting Mike….awkward!
A. Hang Power Clean- build to a tough single in 5 sets
B. Hang Power Clean- 85% of A. single every 20 sec for 6 min
CF ENDURANCE WOD (class at 9am today)
15-200m Repeats w/ weighted vest
2 min rest b/t repeats
Will be posted on the small white board.
If there is anybody interested in competing in the CF Games Open starting Feb 22, we will be having a meeting after the last WOD on Saturday at 10:30. If you have just a little bit of interest please come, we need as many CFTC athletes as possible signing up and representing CFTC to the world. The fee is for sign-up is just $10, there will be one workout released every week for 6 weeks. Check out the Crossfit Games site for more details and we will see you on Saturday.
Posted on: January 31, 2012admin