Mike flailing around in pain after yesterday’s workout.
Walt comforting Mike….awkward!
WOD
A. Hang Power Clean- build to a tough single in 5 sets
B. Hang Power Clean- 85% of A. single every 20 sec for 6 min
+
Annie
50-40-30-20-10
Double Unders
Sit-ups
CF ENDURANCE WOD (class at 9am today)
15-200m Repeats w/ weighted vest
2 min rest b/t repeats
Games Prep
Will be posted on the small white board.
If there is anybody interested in competing in the CF Games Open starting Feb 22, we will be having a meeting after the last WOD on Saturday at 10:30. If you have just a little bit of interest please come, we need as many CFTC athletes as possible signing up and representing CFTC to the world. The fee is for sign-up is just $10, there will be one workout released every week for 6 weeks. Check out the Crossfit Games site for more details and we will see you on Saturday.
Aawww cute, they are spooning!
Only three classes down and already the old glory board Annie scores have been beat….getting better at double unders!
After pull ups yesterday and cleans last week.. My hands and sternum need a break. OUCH!! Great workout both days. Thanks Linds!!
Is there still a Crossfit Lite? My mom is looking for something. Thanks.
Celeste we have the cf lite mon-tues-thurs @ 6am. On a side note Annie record has been smashed by 40 sec by Marie. Come on guys show your skillz
I want to thank James for my awesome jump rope and Lindsey for always posting the WODs. My little guy is sick so I wasn’t able to make CF tonight. I did the WOD at home with my sleek jump rope. Working on my double unders has been a challenge but I made a point this eve to only count them. Needless to say it took forever to finish my WOD. Missed being there!!