Wed 02/08/12 WOD

I have had several people wanting me to make another Progenex order, if you would like me to order you some please post to comments or let me know.

Some of you remember Chris from Muscle Works, he came several times last year and helped with a few peoples injuries.  He is now back since the NFL season is over and will be here Friday if anybody is interested in scheduling an appointment.

 

WOD

A. Press x 1/Push Press AMRAP; rest 5 min x 3

B.  Ring Dips 3 x max reps; rest as needed

+

“Helen”

3 Rounds of:

400 m Run (3,2,3 laps)

21 KB Swings-53m/35w

12 Pull-ups

 

CF ENURANCE- 9am

RUN WOD

5 min on/2:30 off

6 min on/3:00 off

7 min on/3:30 off

 

Games Prep- will be posted on white board, Thursday off

 

 


 

02/07/12 WOD Results

 

 

 

Posted on: February 7, 2012admin

21 thoughts on “Wed 02/08/12 WOD

  1. hope this is not too late–and don’t mention this to niel, cause its for his upcoming birthday. i guess he would like a chocolate recovery and perhaps a vanilla one too… does one taste better than the other? Thanks.

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