## Wed 02/08/12 WOD

*I have had several people wanting me to make another Progenex order, if you would like me to order you some please post to comments or let me know.*

*Some of you remember Chris from Muscle Works, he came several times last year and helped with a few peoples injuries. He is now back since the NFL season is over and will be here Friday if anybody is interested in scheduling an appointment.
*

*WOD*

*WOD*

A. Press x 1/Push Press AMRAP; rest 5 min x 3

B. Ring Dips 3 x max reps; rest as needed

+

“Helen”

3 Rounds of:

400 m Run (3,2,3 laps)

21 KB Swings-53m/35w

12 Pull-ups

*CF ENURANCE- 9am*

*RUN WOD*

5 min on/2:30 off

6 min on/3:00 off

7 min on/3:30 off

**Games Prep- will be posted on white board, Thursday off**

Posted on: February 7, 2012admin

I want progenex! One More Muscle (chocolate ) and Vanilla Recovery.

2 chocolate recovery…

1 chocolate recovery please!

1 chocolate recovery for us!

2 Vanilla Recovery

1 vanilla and 1 chocolate recovery

I would like 1 More Muscle (chocolate ) and 1 Vanilla Recovery.

1 chocolate & 1 vanilla recovery please

Put me down for two vanilla recovery. Thanks!

3 Vanilla Recovery. Thanks for ordering this!

Check that…. 1 Chocolate More Muscle and 2 vanilla recovery. Thanks again.

2 Vanilla recoverys

1 chocolate and 1 vanilla recovery please!

Is Chris going to be at the gym doing apt?

Not sure because no one responded to post, he may still come I will let you know. I should know today (thurs)

CF is on Yahoo.com main page http://health.yahoo.net/articles/fitness/inside-cult-crossfit

1 vanilla recovery…thanks!

1 Chocolate More Muscle and I Chocolate Recovery. Thanks.

1 chocolate recovery please. Thanks Lindsay.

I would like 1 chocolate recovery please

hope this is not too late–and don’t mention this to niel, cause its for his upcoming birthday. i guess he would like a chocolate recovery and perhaps a vanilla one too… does one taste better than the other? Thanks.