Happy Birthday Shay!
WOD
A. Power Clean- 2 tough reps on the minute for 6 min- add per set
+
5 Rounds of:
5 DB Hang Squat Cleans- 20% BW
5 Burpee Broad Jumps
30 Double Unders
* Rest 2 min b/t rounds
ENDURANCE- meet in CF area at 9am
Now this is what I’m talkin about CFTC athletes steppin up and trying something new! Now you just need to upload some pictures to your profiles.
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Happy Birthday Shay! Have a terrific day!
Thanks! Not sure how the hell this picture surfaced, but I guess I couldn’t keep it hidden forever. Ha ha. Everyone has an awkward phase… this was in the prime of mine.
Happy Birthday Shay! You are the cutest!! Hope you have a great day!!!
Happy Birthday Shay!! I think the picture is adorable
Have a great day!
Happy Birthday Shay!! I love the awkward phase photo!! Enjoy your special day!
Happy Birthday Shay!
Linds… I registered. Let me know if I need to change anything. I hope I did it right.
what awkward phase?!?! – you are adorable! Happy, Happy Birthday Shay!
Happy B-Day Shay from Keylee and I! Keylee and I just love working out with you, even though you have ditched us for the evening classes these days! Hope your day is great!
Thank you everyone for the birthday wishes! They were so nice and thoughtful. And thanks to Dirk Keyes for the picture. He is on my shit list.
Ginger!!!!
Shay,
I cant believe you would accuse me of such a thing. plus that is not nearly as bad as old cheer-leading pictures.
Happy B Day!!!