Wed 02/29/12 WOD
New Session of Crossfit Kids starts on Thursday. Ages 5-7 yrs old 4-4:30, ages 8-12 yrs old 4:30-5:15pm, sign your kids up today!
Bleep Test- predicted VO2 max test
*Rest 10 min
Hand Release Push-ups
Wall Ball-20/15 (10’/9′)
*All people that are planning on doing the Open WOD 12.2 on Thursday, rest day!
ENDURANCE- 9am in CF area
JOBY 54″ Box Jump
Posted on: February 28, 2012admin