Wed 02/29/12 WOD

New Session of Crossfit Kids starts on Thursday.  Ages 5-7 yrs old 4-4:30, ages 8-12 yrs old 4:30-5:15pm, sign your kids up today!



Part 1

Bleep Test- predicted VO2 max test

*Rest 10 min

Part II

For Time:


Hand Release Push-ups

Wall Ball-20/15 (10’/9′)


*All people that are planning on doing the Open WOD 12.2 on Thursday, rest day!


ENDURANCE- 9am in CF area

JOBY 54″ Box Jump




02/28/12 WOD Results



Posted on: February 28, 2012admin

One thought on “Wed 02/29/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *