Wed 02/29/12 WOD

New Session of Crossfit Kids starts on Thursday.  Ages 5-7 yrs old 4-4:30, ages 8-12 yrs old 4:30-5:15pm, sign your kids up today!

 

WOD

Part 1

Bleep Test- predicted VO2 max test

*Rest 10 min

Part II

For Time:

40,25,10

Hand Release Push-ups

Wall Ball-20/15 (10’/9′)

Pull-ups

*All people that are planning on doing the Open WOD 12.2 on Thursday, rest day!

 

ENDURANCE- 9am in CF area

JOBY 54″ Box Jump

 

 

 

02/28/12 WOD Results

 

 

Posted on: February 28, 2012admin

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