Wed 03/21/12 WOD

45 Day Clean Eating Challenge Results

We had some amazing results for those that stuck it out for the past 45 days, as a group we lost over 113 lbs of body fat!  Above is a picture of 5lbs and 1lb of real body fat, in just 45 days of consciously eating a clean diet of lean meats, nuts and seeds, vegetables and some fruits we where able to trim the fat quickly.  Congratulations to the top 5 winners of the challenge, Mike C, Dirk K, Jerri C, Brett and Jon.

We had many others that are deserving of recognition Spencer, Kip, Ryan F, Dustin H, Jim J, Neil, Koral the list goes on and on keep up the hard work and the clean eating!  Remember, “you can’t out train a bad diet”.

 

WOD

A.  In 20 min establish a 1RM Back Squat- full squat, hips below knees.

+

Level I

“Fran”

For Time:

21-15-9

Thrusters-95/65

Pull-ups

 

Level II

For Time:

9-6-3

Muscle-ups

Thrusters-165/110

 

ENDURANCE- meet at 9am in cf area

 

 

Posted on: March 20, 2012admin

One thought on “Wed 03/21/12 WOD

  1. Way to go all you winners…. you all look GREAT!

    FYI- Lindsay, did we really need to see what our extra 5 lbs of fat looks like? Gross

Leave a Reply

Your email address will not be published. Required fields are marked *