Wed 03/28/12 WOD
Congratulations to Jacie and Blake for their new baby boy Dax.
A. Close Grip Bench Press- 5 x 3 @ 80%; rest 2 min
B1. 5 TGU (5R/5L)- 53/35; rest 45 sec
B2. 20 Unbroken T2B; rest 45 sec x 3
Max Cal in 10 min on Airdynes
ENDURANCE- meet at 9am in CF area
In order to improve Crossfit The Club we need everyone’s help. I will have some paper and a ballot box sitting out tomorrow. If everyone could please take a couple minutes to write down any suggestions, complaints, compliments etc… All comments will be anonymous. These will help me make Crossfit The Club better which in turn will help you reach your goals. Thanks for your help.
ALL PROGENEX ODERS ARE HERE!
Posted on: March 27, 2012admin