Wed 03/28/12 WOD

Congratulations to Jacie and Blake for their new baby boy Dax.



A.  Close Grip Bench Press- 5 x 3 @ 80%; rest 2 min

B1.  5 TGU (5R/5L)- 53/35; rest 45 sec

B2.  20 Unbroken T2B; rest 45 sec x 3


“300 FY”

Max Cal in 10 min on Airdynes


ENDURANCE- meet at 9am in CF area


In order to improve Crossfit The Club we need everyone’s help.  I will have some paper and a ballot box sitting out tomorrow.  If everyone could please take a couple minutes to write down any suggestions, complaints, compliments etc…  All comments will be anonymous.  These will help me make Crossfit The Club better which in turn will help you reach your goals.  Thanks for your help.


03/28/12 WOD Results




Posted on: March 27, 2012admin

9 thoughts on “Wed 03/28/12 WOD

  1. Hey Lindsay……….FY!!!!!! That bike is a dirty little whore. There is zero strategy to that thing. It’s just mash the pedals and pump the arms!!

  2. My comment is to get rid of those bikes! Worst 10 minutes of my life! Just playen, those things are going to make CFTC athletes crazy strong.

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