Wed 04/11/12 WOD
Airdynes, Love them or Hate them? Doesn’t matter you are still going to do them anyway, but I’d like to know.
5 Rounds for time of:
Run 310 m (weather depending, could be outside)
10 Games Standard KBS (vertical KB)- 70/53
*Rest 2 min b/t rounds
ENDURANCE- meet at 9am in the cf area.
Posted on: April 10, 2012admin