Wed 04/18/12 WOD

HELP SUPPORT TEAM CFTC AT REGIONALS.  We will be selling team CFTC shirts, all proceeds will be donated to help pay entrance fees etc.. for all the athletes in the regionals May 4,5,6th.  Both colors come in Mens and Women’s sizes, the shirts are the high quality soft cotton athletic fit.  You can pre-order yours today through WOD Love Clothing at


A.  In 12 min establish a 1RM Bench Press- take no more then 4 attempts, start counting reps at 80-85% of 1RM.  Then work up to 90-95%, then go for new PR.


For Time:

25 Wall Balls-20/15 (10′)

40 KBS-70/53

40 Barbell Wipers-135/95

25 Wall Balls

40 Dead lifts- 225/150

40 Toes to Bar

25 Wall Ball


ENDURANCE- meet at 9am in CF area.


04/17/12 WOD Results


Posted on: April 17, 2012admin

3 thoughts on “Wed 04/18/12 WOD

  1. I love CFTC in the evenings! After a challenging day of Kindergarten, it’s my get away to physically and mentally push my limits beyond my expectations and at the same time I hear encouraging words from fellow Crossfitters. CFTC is one of my favorite places to be. Today’s workout was tough and I needed it!! Thank you!

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