Wed 04/25/12 WOD

Check out another great blog post by Kristi. “Weight…is just another number”.



For Time:

Run 800 m


5 Rounds of:

10 Pull-ups

10 Push-ups

10 Sit-ups (hands on head)


100 Double Unders


ENDURANCE– meet at 9am in the CF area.


04/24/12 WOD Results



Posted on: April 24, 2012admin

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