Wed 04/25/12 WOD

Check out another great blog post by Kristi. “Weight…is just another number”.

 

WOD

For Time:

Run 800 m

+

5 Rounds of:

10 Pull-ups

10 Push-ups

10 Sit-ups (hands on head)

+

100 Double Unders

 

ENDURANCE– meet at 9am in the CF area.

 

04/24/12 WOD Results

 

 

Posted on: April 24, 2012admin

One thought on “Wed 04/25/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *