Wed 05/02/12 WOD

Find the hidden crossfit guy.

 

WOD

A1.  3 x 5 Tempo Deadlift- heavy as possible but must stay with tempo; rest 60 sec

*Tempo- Should be 3 count from floor to knees, explode past knees driving hips back to bar, 3 count back to floor.

A2.  3 x ME Bench Press- @ 85%; rest 60 sec

+

4 Rounds for time of:

3 Power Cleans (weight levels will be posted on white board)

7 HSPU

21 Slam Balls- 30/20

 

ENDURANCE- meet at 9am in the CF area.

 

REMINDER- Because of the Crossfit Games Regionals this week the schedule will change for this week after Thursday.

Thurs- Regular Schedule, No O-Lifting

Fri- 7,9am & 5:15pm Only!

Sat- 9am Only!

 

05/01/12 WOD Results

 

Posted on: May 1, 2012admin

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