Wed 05/02/12 WOD
Find the hidden crossfit guy.
A1. 3 x 5 Tempo Deadlift- heavy as possible but must stay with tempo; rest 60 sec
*Tempo- Should be 3 count from floor to knees, explode past knees driving hips back to bar, 3 count back to floor.
A2. 3 x ME Bench Press- @ 85%; rest 60 sec
4 Rounds for time of:
3 Power Cleans (weight levels will be posted on white board)
21 Slam Balls- 30/20
ENDURANCE- meet at 9am in the CF area.
REMINDER- Because of the Crossfit Games Regionals this week the schedule will change for this week after Thursday.
Thurs- Regular Schedule, No O-Lifting
Fri- 7,9am & 5:15pm Only!
Sat- 9am Only!
Posted on: May 1, 2012admin