Wed 05/09/12 WOD
Crystal has never attempted Heaving Snatch Balance and she made 120# look easy!
A. 1 x 20 Back Squat
*This should be a maximal unbroken set. If you completed all 20 reps last week add approximately 5% this week. If you where close to completing all 20 reps (15-19) use the same weight. If you weren’t close (10-14) take off 5%
B1. 4 x 3 Strict Pull-ups + ME Kipping Pull-ups; rest 60 sec.
B2. 4 x 250 m Hill Sprint; rest 60 sec.- this should be an all out effort, no pacing!
ENDURANCE– meet at 9am in the CF area.
Posted on: May 8, 2012admin