Wed 05/30/12 WOD

Challenge Meeting Today at 7pm in the Conference Room.  If you want to do it and are not able to make the meeting contact Marie.



A.  Take 15 min to establish a 3RM Back Squat


3 Rounds For Time of:

“Heavy Helen”

Run 400 m

21 KBS-70/53

12 CTB Pull-ups


05/29/12 WOD Results


This is how you may feel if you are not eating right on the paleo diet. The paleo diet is definitely a life style change and it’s VERY HARD but old habits are hard to break, you can do it!






Posted on: May 29, 2012admin

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