One thing that I need to do a better job at is sharing all the success stories I see everyday in Crossfit and what really makes my job fun. I remember five months ago when a young kid named Conlin came to me with his Mom and told be he wanted to get started in Crossfit. Conlin is only 14 years old but he stands about 6’2″ and at the time weighed 241lbs, he told me he wanted to get in better shape for football and lose a little of that baby fat. Well, five months later he has been one of the most committed kids that we have, coming 5x per week and always listening and working on his technique. Now just take a look at him now, down 41lbs in five months and on his way to dominating the competition. Nice job Conlin, I am proud of all the hard work you put in everyday, I can’t wait to see what the changes are like when you turn 18!
AMRAP in 20 min of:
Will be posted on the white board, be prepared for some MU’s & Snatch
ENDURANCE- meet at 9am in the CF area.