Wed 06/12/12 WOD

Last day of Crossfit yesterday for Joby he is headed off on a mission today.  Good luck in Mexico, find yourself a place to do pull-ups and bring your jump rope and you’ll have it made, see you in 2 years.


A.  In 12 min establish a 1RM Bench Press


3 Rounds for time of:

20 BB Step-ups- 95/65 (20″)

10 Sandbag Power Cleans-80/40

155m Zercher Sandbag Carry-80/40



For those of you that have been following the Strength WODs you may feel a little beat up from the past two days, expect Monday’s and Tuesday’s to be longer workouts the rest of the week we will start to decrease volume.  Remember the Strength days will be Monday, Tuesday, Wednesday, Friday, Saturday.


ENDURANCE- will be cancelled today at 9am.


06/12/12 WOD Results


Posted on: June 12, 2012admin

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