Wed 06/20/12 WOD

South Ogden Days 5K right in our own back yard.  Thursday June 21st South Ogden Nature Park.  Registration starts at 6pm race starts at 8pm.  You can register online here save yourself some money and register online or you can register the day of for $25.  Would like to get a big group together and wear your Crossfit The Club gear!


WOD

4 Rounds for time of:

Run 800 m

30 KBS- 70/53

30 Pull-ups

*optional outside run

 

ENDURANCE- meet at 9am in the CF Area


Posted on: June 19, 2012admin

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