Wed 07/18/12 WOD


A.  7 x 1 Close Grip Bench Press- heavier then last week; rest as needed.


3 Rounds for time of:

Run 400 m

25 Push Press-95/65

25 Plyo Push-ups

25 Russian Twist- 45/25


Cash Out

3 x 15 DB Face Rows (each arm)


ENDURANCE- meet at 9am in the CF area.




Posted on: July 17, 2012admin

One thought on “Wed 07/18/12 WOD

  1. Checkout that ultra-sexy-woman! Back off fellas, she’s all mine! Looking awesome babe – love you and proud of you!

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