Wed 08/01/12 WOD

Impressive Front Squats put up yesterday, keep up the strong work!

WOD

A.  5 x 3 Push Press- heavy; rest 60 sec.

+

For Time:

“Power Elizabeth”

21-15-9

Power Clean-135/95

Ring Dips

 

Cash Out

100 Band Pull Aparts

100 Push downs

 

07/31/12 WOD Results

 

 

Posted on: July 31, 2012admin

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