Wed 08/08/12 WOD

WOD

A.  15 min to establish a 1RM (or Practice) Press Cluster (Push Press+Push Jerk+ Split Jerk)

+

For Time:

10-1

KBS- L1-53/35, L2-70/53

Sprint 40 yards

*We will be going outside for this one, bring your own water.

 

ENDURANCE- meet at 9am in the CF area.

 

08/07/12 WOD Results


Posted on: August 7, 2012admin

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