Wed 08/08/12 WOD
A. 15 min to establish a 1RM (or Practice) Press Cluster (Push Press+Push Jerk+ Split Jerk)
KBS- L1-53/35, L2-70/53
Sprint 40 yards
*We will be going outside for this one, bring your own water.
ENDURANCE- meet at 9am in the CF area.
Posted on: August 7, 2012admin