Wed 08/15/12 WOD

Some of you may have seen Joe training with Emmett for the past several months now.  Joe finally got his opportunity to shine and signed a 4 year contract with the San Francisco 49ers early last week.  Congrats Joe, play every day like it’s your last day!

Over the past several months some of you may have noticed that we are incorporating a lot more programs to help people reach their goals.  Emmett White and Optimal Performance is one program that as space grows so will the opportunity to bring more athletes in to train for their sport.  Check out Optimal Performance website here.



A.  12 min to establish a 1RM Push Press; rest as needed.


15 min AMRAP of:

10 KBS-70/53

10 Hurdle Hops-24/20

10 Ring Dips


Cash Out

3 x 10 Powell Raises each arm


ENDURANCE- meet at 9am in the CF area.


08/14/12 WOD Results


Posted on: August 14, 2012admin

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