Wed 08/22/12 WOD

New Sign for Crossfit The Club???



5 Rounds For Max Reps of:

BW Bench Press




A1.  3 x 10 DB Rows- heavy; rest 60 sec

A2.  3 x 25 BB Russian Twist; rest 60 sec.


08/21/12 WOD Results


I need to have all orders for the CFTC Games Shirts by Wednesday Night in order to get your shirts the day of the competition, if not you will have to wait until day of games to order.  Sign-up sheet is posted in the CF area.


Counted all the males and females tonight to make teams, we are 1 female short of making an even 30 men/ 30 women….Come on Ladies who’s going to step up and try something new they have never done before!  If you are interested let me know as soon as possible.

Posted on: August 21, 2012admin

11 thoughts on “Wed 08/22/12 WOD

  1. Awwww Shay…you flatter me. I am not worthy yet to participate in such athleticism. If Lindsey offers a seniors bracket then I am a definite maybe!

  2. Cathy, you don’t give yourself enough credit. Besides, the games are just for fun. And bragging rights. It’s not like your family will be slaughtered if you lose or anything…. well, maybe.

  3. Oh Shay how wrong you are. They have a dungeon at the Fennell house where beatings take place after poor WOD times are posted. (And no Sam, it isn’t a 50 Shades of Grey dungeon)(or is it?)

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