5 Rounds For Max Reps of:
BW Bench Press
A1. 3 x 10 DB Rows- heavy; rest 60 sec
A2. 3 x 25 BB Russian Twist; rest 60 sec.
I need to have all orders for the CFTC Games Shirts by Wednesday Night in order to get your shirts the day of the competition, if not you will have to wait until day of games to order. Sign-up sheet is posted in the CF area.