New Sign for Crossfit The Club???
WOD
“Lynne”
5 Rounds For Max Reps of:
BW Bench Press
Pull-ups
CASH OUT
A1. 3 x 10 DB Rows- heavy; rest 60 sec
A2. 3 x 25 BB Russian Twist; rest 60 sec.
I need to have all orders for the CFTC Games Shirts by Wednesday Night in order to get your shirts the day of the competition, if not you will have to wait until day of games to order. Sign-up sheet is posted in the CF area.
I nominate Cathy F, Jerilyn, Julie Losee or Heather Dugger.
Charity said she’s in
I would have as bad as I am but my parents are here visiting
Awwww Shay…you flatter me. I am not worthy yet to participate in such athleticism. If Lindsey offers a seniors bracket then I am a definite maybe!
Oh, I wish it were me. Next year…
As far as I’m concerned, a nomination is as good as an official entry. See ya at the games ladies!
Cathy, you don’t give yourself enough credit. Besides, the games are just for fun. And bragging rights. It’s not like your family will be slaughtered if you lose or anything…. well, maybe.
Oh Shay how wrong you are. They have a dungeon at the Fennell house where beatings take place after poor WOD times are posted. (And no Sam, it isn’t a 50 Shades of Grey dungeon)(or is it?)
Yeah, I mean knowing Rick—it makes sense. Save yourself Cathy. Go back to Zumba and SAVE YOURSELF
Brook.. a lot of girls have read 50 Shades by now…. Not just me.. But you know I like those comments!
Brook sounds like a submissive……….