Wed 08/29/12 WOD

WOD

A.  7 x 3 Bench Press- 3 wide/3 normal/ 3 close- add per set but keep your speed; rest 30 sec only b/t sets

+

For Time:

10 Wall Walks

Row 500 m

40 Slapping Push-ups

30 KB OH Walking Lunge- LI- 35/26, LII-53/35 (each hand)

20 Sandbag Cleans-80/40

30 Clapping Push-ups

20 KB OH Walking Lunge

10 Sandbag Cleans

Row 500 m

10 Wall Walks

 

08/28/12 WOD Results

 

GAMES SHIRTS ARE HERE, BETTER LATE THEN NEVER!

 

 

Posted on: August 28, 2012admin

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