WOD
A. 7 x 3 Bench Press- 3 wide/3 normal/ 3 close- add per set but keep your speed; rest 30 sec only b/t sets
+
For Time:
10 Wall Walks
Row 500 m
40 Slapping Push-ups
30 KB OH Walking Lunge- LI- 35/26, LII-53/35 (each hand)
20 Sandbag Cleans-80/40
30 Clapping Push-ups
20 KB OH Walking Lunge
10 Sandbag Cleans
Row 500 m
10 Wall Walks
GAMES SHIRTS ARE HERE, BETTER LATE THEN NEVER!
