Wed 09/12/12 WOD Posted on September 11, 2012 by admin WOD A. 7 x 1 3-Stop Snatch (floor, hang, hi-hang); rest 60 sec. + 10-1 For Time: Dead lift- 1 1/2 BW Bench Press- BW GHD Sit-ups *Scale load as needed. ENDURANCE- 9am meet in the CF area. 09/11/12 WOD Results Comments comments
