Wed 09/12/12 WOD


A. 7 x 1 3-Stop Snatch (floor, hang, hi-hang); rest 60 sec.


10-1 For Time:

Dead lift- 1 1/2 BW

Bench Press- BW

GHD Sit-ups

*Scale load as needed.


ENDURANCE- 9am meet in the CF area.


09/11/12 WOD Results


Posted on: September 11, 2012admin

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